Virtual clients receive customized meal plans, cardio programs, weight training routines, and supplement programs. Completely individualized and based on your specific needs. This option is PERFECT for anyone who does not live in Seattle!

The initial consult (via phone and email) with program design is $150. Re-programs after that are $75. Generally your body will start to adapt and need a new program every 8-12 weeks or so to continue getting results.

*Advocare

www.advocare.com/

I use Advocare supplements because of their unparalleled quality and effectiveness. While supplementation is not a requirement to reach your goals, they certainly maximize your health in and out of the gym.

I don’t go a day without my fish oil, multivitamin, probiotics, or whey protein. Please contact me for further information on the “what” and “how” of ordering supplements.